Get Your Running Groove Back
The purpose of the “Build Your Base” plans are to get you back into training shape. Whether you’re just starting out as a newbie runner OR you’re a seasoned runner coming back from injury or time off, these plans are meant to keep you motivated and accountable to putting one foot in front of the other. Expect to gain strength, give back to your body and mind, and feel great about a commitment to 6 weeks of building your running base.
These plans include a contractual commitment to training agreement for YOU to create and commit to your goals and yourself, as well as 4 weeks of complimentary virtual yoga with Athletes For Yoga to help prevent injuries and bring balance and mindfulness to your running training.
BUild Your Base: New Runner
This plan is for newbie runners! You’ve heard about the positive benefits of running and you want to give it a whirl and get in shape. This 6 week plan starts out with 3 days of run/walks and builds up to 4 days of run/walks with a sprinkling of continuous runs. Plans also include training and race day tips from your coaches.
6 weeks of training
Pace chart included
$25.00
BUILD YOUR BASE: RETURNING RUNNER
This plan is for runners who have taken time off and are looking to get the run love back, and build back some running consistency. This 6 week plan starts with two weeks of 3-4 days of short easy runs (of 15-20 min runs), and then builds up to 5 days of training which includes; easy runs, strides, hill sprints, light interval workouts, and a weekly long run (8 miles). Plans also include training and race day tips from your coaches.
6 weeks of training
Pace chart included
$25.00
Build your Base: Advanced Returning Runner
This plan is for advanced/ seasoned runners who are returning from injury or time off and are looking to get back to a steady state of running training. This 6 week plan starts out with 4 days of easy runs per week (25-35 min runs), and then builds up to 6 days of training per week which includes; easy runs, strides, hill sprints, moderate speed and tempo workouts, and a weekly long run (10 miles). Plans also include training and race day tips from your coaches.
6 weeks of training
Pace chart included
$25.00
